Sports Nutritionist & Running Coach

Lauren White Davis is a wife, mama, MS/RD student, health coach and passionate runner! She works hard to help others live their best lives through good health and wellness. She enjoys sharing her knowledge and connecting with clients. She’s a North Carolina native but is currently attending grad school in the New York/Connecticut area. When she’s not out running, or in front of her computer, she can be found chasing down her toddler or spending a Saturday afternoon at the local brewery! To check out more of what Lauren does, click the link below.


Wellness Guru

Natalie considers herself a “movement motivator”. She strongly believes that movement should be accessible, affordable, convenient and FUN! As a certified strength coach, personal trainer, life coach and experienced yoga teacher, she thrives off of creating inspiring and effective movement patterns. Her focus is on busy moms needing the knowledge and motivation to fill their cup! She infuses yoga, strength and mindset for a true total body experience.


Physical Therapy Assistant

Katie Ayers is a loving wife and dog mom! She loves working with clients as a physical therapy assistant and spreads her positivity everywhere she goes! Running found her back in 2007 when she decided to train for her first 5k. Since then, she's participated in many races from half marathons, a swimrun, marathon and ultramarathon. When she's not running, you can find Katie having fun doing agility training with her pups or doing some fun at-home renovations. Click the link below to read more about Katie!

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