RUN YOUR HEART OUT
WOMEN'S RUNNING RETREAT
BREVARD, NC - OCTOBER 2-5 2020
Enjoy four days of running, both in the woods and on the road.
Each run will be guided to ease your mind and keep you running free. All paces welcome!
Farm to table produce and whole foods prepared just for you.
Take part in cooking demonstrations and nutrition workshops geared towards runners.
MIND & BODY SEMINARS
Learn tips and techniques to take home for your daily running.
Enjoy proper running stretches and yoga practices specifically geared towards runners.
Connect with your inner self through mindfulness and relaxation techniques.
THE RUN YOUR HEART OUT STORY
**With special attention to details and some minor adjustments regarding COVID-19, the 2020 RYHO retreat will still be taking place.**
The Run Your Heart Out women's running retreat began as a glimmer of an idea that quickly turned into reality. Three women, all passionate about running, decided to bring people together to learn, grow and experience an adventure!
We will help you connect with you inner self while out on the trails, fuel your body with delicious real foods and learn how to treat your body well through regular practices.
Our excursion runs will be broken into groups by pace and ability, to welcome all runners. These runs will range from 1-10 miles, depending on the trail and your interests! *New this year: we will also be incorporating road running and aligning the retreat with an official 5k/half marathon event!
When participating, you'll receive a pretty awesome SWAG bag including a ton of running goodies from our sponsors. You'll be able to take these goodies home with you as a reminder of your trail running adventures!